Group Therapy   


Explore some of the modalities we use                                     

Psychodynamic Therapy

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are a result of disturbing life experiences. One aspect of EMDR therapy is that you do not have to talk in detail about a trauma for it to be digested by your own information processing system in the brain. Rather than trying to talk through the problem, the processing occurs on a physiological level and allows new associations, insights, and emotions to emerge spontaneously. EMDR therapy involves a very specific set of procedures to support your brain's own healing mechanisms.

Emotionally Focused Therapy (EFT)

Sand Tray Therapy

Part Identification + Integration

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Cognitive Therapy (MBCT)

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