Group Therapy   


Explore some of the modalities we use:

Part Identification + Integration
This integrative approach, conceptualized by Dr. Cole and Dr. Narayan, is based upon Psychodynamic and Cognitive Behavioral theory. It uses techniques that allow clients to deeply understand the complexities of their minds, as well as make modalities like Cognitive-Behavioral Therapy (CBT) more meaningful and user-friendly to shift thinking and improve overall functioning. To put it simply, all of us have many parts to who we are.

Understanding where a part came from and whether that part is hurting or helping us allows us to live more in alignment with the life we truly want.

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