This group is open to all to connect and receive through a visual journey of relaxation and sharing in a healthy, positive, and comforting way. Every week we meet for a 20-minute guided imagery that includes relaxation techniques, such as body scans, breathing exercises and strategies to calm the mind. We use imagery to examine experiences from the past, feelings in the present and visions for the future. In the last 10 minutes of the call, you are invited to share about your experience and receive from the experience of others.
This group is intended to be both a mindfulness and a skill-building group while offering a balance between an individual and shared experience.
This group is a processing group for women and has been in existence for almost 5 years. All of the women in the group currently have been in therapy for 3 years or more.
CO only For young adults with an Autism Spectrum diagnosis or developmental disabilities, forming relationships can be difficult. In this group, you will develop a healthy relationship toolkit to help you build friendships
and romantic relationships in your daily life. Topics include learning about different types of relationships, reading communication cues, noticing red flags, how to build self-confidence and personal awareness,
among many others.
CO only For teens with an Autism Spectrum diagnosis or developmental disabilities, forming relationships can be difficult. In this group, you will develop a healthy relationship toolkit to help you build friendships and
romantic relationships in your daily life. Topics include learning about different types of relationships, reading communication cues, noticing red flags, how to build self-confidence and personal awareness, among
many others..
Teens are facing new and unusual challenges right now, including not having access to some familiar ways of coping and feeling better. This group helps you strengthen your inner resources while also connecting to other
people your age who are in a similar situation. You will learn coping skills that can be used in your everyday life to feel good about yourself and more comfortable around others.
