This group is open to all to connect and receive through a visual journey of relaxation and sharing in a healthy, positive, and comforting way. Every week we meet for a 20-minute guided imagery that includes relaxation techniques, such as body scans, breathing exercises and strategies to calm the mind. We use imagery to examine experiences from the past, feelings in the present and visions for the future. In the last 10 minutes of the call, you are invited to share about your experience and receive from the experience of others.
This group is intended to be both a mindfulness and a skill-building group while offering a balance between an individual and shared experience.
This group is a processing group for women and has been in existence for almost 5 years. All of the women in the group currently have been in therapy for 3 years or more.
