Group Therapy in New York

Women's Connected Journey Group - Adults [Virtual]: Come connect and receive through a visual journey of relaxation and sharing with other women in a healthy, positive, and comforting way. This group is open to all who identify as women.

— Women's Body Image Support Group - Adults [Virtual]: This group is designed for women struggling with body image, weight, relationship to food, and disordered eating behavior. We will address the diet culture mindset and beauty ideal and assist group members in developing their own values around food and their body. This group will incorporate principles of cognitive-behavioral therapy and art therapy, with an emphasis on the supportive and collaborative aspects of the group process.

—Coping Skills Group - Adults [Virtual]: This group is ideal for adults who struggle with relationship issues, communication difficulties, sensitivity to change, and emotional highs and lows. This group provides helpful skills from Dialectical Behavior Therapy (DBT) related to relationship building, regulating emotions, acceptance of change, and tolerating distress. Additionally, we will develop an awareness of self and the mind-body connection through mindfulness. This group is led from a trauma-informed perspective, with focus on self-observation and self-compassion instead of judgment.

— Honor Your True Self - Adults [Virtual]: This is a skill-building support group to help you to free yourself from wounds related to your parents being immature, unavailable, or selfish during your childhood. The group is based on the book “Adult Children of Emotionally Immature Parents” by Dr. Lindsay Gibson. By separating yourself from your parents’ ways of being, you can honor your true nature, control how you react to them, minimize negative feelings, and create positive, new relationships.

— Feeling Calm and Connected - Teens [Virtual]: Teens are facing new and unusual challenges right now, including not having access to some familiar ways of coping and feeling better. This group helps you strengthen your inner resources while also connecting to other people your age who are in a similar situation. You will learn coping skills that can be used in your everyday life to feel good about yourself and more comfortable around others.

— Grief and Loss Support Group - Adults [Virtual]: Grief can take many forms and be expressed in a variety ways, but is often a solitary and isolating experience. The purpose of this grief support group is to help those working through loss find ways to acknowledge the losses they have experienced, support each other in expressing grief, and identify ways they can carry the memory of those they have lost with them. Group can be a powerful way to connect with others and share coping strategies.

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Group Therapy in Colorado

— Feeling Calm and Connected - Teens  [Virtual]: Teens are facing new and unusual challenges right now, including not having access to some familiar ways of coping and feeling better. This group helps you strengthen your inner resources with also connecting to other people your age who share similar experiences. You will learn coping skills that can be used in your everyday life to feel good about yourself and more comfortable around others.

︎︎︎Book a Free Consultation

— Women's Body Image Support Group - Adults [Virtual]: This group is designed for women struggling with body image, weight, relationship to food, and disordered eating behavior. We will address the diet culture mindset and beauty ideal and assist group members in developing their own values around food and their body. This group will incorporate principles of cognitive-behavioral therapy and art therapy, with an emphasis on the supportive and collaborative aspects of the group process.

—Coping Skills Group - Adults [Virtual]: This group is ideal for adults who struggle with relationship issues, communication difficulties, sensitivity to change, and emotional highs and lows. This group provides helpful skills from Dialectical Behavior Therapy (DBT) related to relationship building, regulating emotions, acceptance of change, and tolerating distress. Additionally, we will develop an awareness of self and the mind-body connection through mindfulness. This group is led from a trauma-informed perspective, with focus on self-observation and self-compassion instead of judgment.

— Honor Your True Self - Adults  [Virtual]: This is a skill-building support group to help you to free yourself from wounds related to your parents being immature, unavailable, or selfish during your childhood. The group is based on the book “Adult Children of Emotionally Immature Parents” by Dr. Lindsay Gibson. By separating yourself from your parents’ ways of being, you can honor your true nature, control how you react to them, minimize negative feelings, and create positive, new relationships.

— Conscious Discipline Parenting Group - Parents [Virtual]: Designed for parents who may be struggling with managing big feelings, this group helps parents increase their ability to self- and co-regulate their emotions so that they can be more present while helping their children do the same. Built on the foundations of social-emotional learning and trauma-informed care, this group will work to help equip parents with emotion regulation and conflict resolution skills so that they can better support their children through difficult behaviors.

— Building Healthy Relationships For Neurodiverse Young Adults -  [In Person, Denver]: For young adults with an Autism Spectrum diagnosis or developmental disabilities, forming relationships can be difficult. In this group, you will develop a healthy relationship toolkit to help you build friendships and romantic relationships in your daily life. Topics include learning about different types of relationships, reading communication cues, noticing red flags, how to build self-confidence and personal awareness, among many others.


— Building Healthy Relationships For Neurodiverse Teens - [In Person, Denver]: For teens with an Autism Spectrum diagnosis or developmental disabilities, forming relationships can be difficult. In this group, you will develop a healthy relationship toolkit to help you build friendships and romantic relationships in your daily life. Topics include learning about different types of relationships, reading communication cues, noticing red flags, how to build self-confidence and personal awareness, among many others.


︎︎︎Book a Free Consultation

︎︎︎Pricing & Insurance
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