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C.R.E.A.T.E. Outcomes® EMDR Intensive

This therapeutic experience offers an innovative and powerful opportunity for growth. If you have experienced difficult or troubling events but feel you have limited options when it comes to therapy, this may be a great alternative for you. 

EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are a result of disturbing life experiences. You can get relief from symptoms that persistently interfere with the quality of your life. You will be able to identify the negative beliefs that have been holding you back and examine how helpful those beliefs really are.

Together, we can reprocess and let go of those negative beliefs, embracing more positive beliefs that will help you live the life you are yearning for. You will be able to see your life story through the lens of love and empathy instead of pain, shame, or guilt.

The Intensive typically involves three consecutive days of EMDR therapy with both morning and afternoon sessions. 

Interested in this retreat? Email us or give us a call to begin planning your EMDR Intensive!


The Intensive is held at the Shambhala Mountain Center, nestled high in the Colorado Rockies. This setting is restorative and supportive of the healing process. 

The Center offers meditation classes, yoga, and other programs, and is host to one of the most significant Buddhist architectures in North America. 

This Intensive has no religious affiliation, however you are welcome to take part in any programs or offerings while staying at the Center. 


“EMDR has been a life changing gift for my clinical work and the lives of my clients. I pursued this idea because I want to take full advantage of this unique and adaptive therapeutic approach. My biggest roadblock when implementing EMDR on a weekly basis with clients is the time constraint. This format is designed for getting to the deeper work while also protecting the client by providing time and a safe place to reflect and recover.”


Is the EMDR Intensive right for me?

The EMDR Intensive is for people who are ready to dive in and commit to shifting the impact of distressing events, memories, triggers, and feelings. It is important that you are engaged in psychotherapy and that your therapist is willing to coordinate with me. If you are not already in therapy, I can work with you to find someone who is a good fit.

This style of therapy is not for everyone. I take great care in determining whether you are prepared to do this type of work. After an initial consultation with you, and also receiving collateral information from your therapist, we will collaborate and see if or when it is appropriate for you to do an Intensive.


How do I plan for my EMDR Intensive?

Next steps include:

– Discuss the idea with your therapist and then call to set up an initial consultation. If you are not local to Denver, the consultation can be done over video conferencing. You will be asked to fill out paperwork before the consultation, which will allow me to contact and speak with your therapist.

– After the consultation, if this form of therapy appears to be a good fit, we will choose the dates together for your Intensive and you will be provided with more information to book your lodging.

What does the week look like?

The therapy sessions consist of a minimum of four hours per day for three days. An additional day before and after the therapy sessions is recommended for travel.


– Check in between 2-5pm

– Dinner is available between 6-7pm

Tuesday, Wednesday, Thursday:

– Breakfast is available between 7:30-8:30am

– Morning therapy session 9-11am

– Break from 11am-3pm

– Lunch is available between 12:30-1:30pm

– Afternoon therapy session 3pm-5pm

– Dinner is available between 6-7pm


– Check out by 9am. If you have a special circumstance that requires a later check-out time, please check with the Guest Services office.

There are plenty of opportunities for self-care between therapy sessions (e.g., going for a walk, yoga, warm shower, meditation, massage).

What is your cancellation policy?

The nature of the EMDR Intensive requires the reservation of large blocks of my time that I am not available to other clients. Therefore, in order to serve all clients effectively, I require advanced notice for cancellation.

– If there is a need to cancel, it must be done so 14 days prior to the start of your scheduled Intensive. Your deposit is nonrefundable.

– If you cancel with less than 14 days’ notice, you forfeit the full fee paid. A credit may be considered towards rescheduling your Intensive only in the event of an emergency.


What are some of the benefits my client may experience and how will that impact my work with them?

People who have been in therapy tend to have more insight, can communicate their needs, and have reliable and effective coping skills. These strengths combined with the safe, nurturing relationship with the primary therapist, leads to excellent EMDR treatment compliance and therefore greater symptom reduction.

Therapists who I have shared clients with reported the following:

– The client recalled memories that significantly shaped their childhood but that they never discussed in individual therapy. The client felt comfortable bringing these memories into individual sessions which led to deeper work.

– Clients shifted their world-view and were more reality-based in therapy. Instead of the treatment being problem-focused, the primary therapist worked on integrating new insights and positive beliefs about the self.

– The therapist reported that the work accomplished in EMDR made treatment planning clear and manageable. Broad treatment goals became more specific and strengths-based.

– Clients reported that the adaptive beliefs (e.g., “It’s not my fault) developed in therapy moved from an intellectual understanding to now being experienced on a deeper level in their body and gut.

What is the need for an intensive format?

EMDR has been a life changing gift for my clinical work and the lives of my clients. I pursued this idea because I want to take full advantage of this unique and adaptive therapy approach.

My biggest roadblock when implementing EMDR on a typical weekly basis with clients is the time constraint. I wanted to build an experience that would not be limited by time constraints as my clients move into new insights and intense emotions.

With weekly EMDR sessions, clients I work with report leaving the office feeling overwhelmed, raw, and emotional after a hard session. In this Intensive, the client now has the time and a safe space to recover and reflect.

What will care coordination look like?

After the initial consultation, the client signs a release of information and then it is requested that you complete some referral paperwork. I will set up a phone call with you to discuss the appropriateness of this type of therapy for your client.

Please consider completing the MID with your client to assess for structural dissociation. Clients who are highly dissociative and in the early phases of therapy are typically not well-suited for this style of therapy. You can visit for more information.

For clients with early attachment injuries or histories of abandonment, I will take special care to coordinate with you in supporting your client. The intensive format of therapy comes with some clinical considerations that you and I will discuss to ensure high quality and competent care.

Thank you for the referral! Please reach out to me with any questions.

Is there exclusionary criteria?

People who are pregnant or engaged in legal proceedings associated with the trauma are not eligible. Clients with a history of significant cardiac, respiratory, or neurological disorders will be required to provide clearance from their physician. Other factors such as dissociative symptoms, suicidality, and self-harming behaviors will be decided on a case-by-case basis.

Is the EMDR Intensive theoretically sound?

EMDR has a wide body of research supporting its effectiveness. Dr. Shapiro, the founder of EMDR, stated in her book EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma:

Multiple studies indicate that 84 to 90 percent of the people using EMDR—victims of rape, natural disaster, the loss of a child, catastrophic illness, or other trauma—have recovered from posttraumatic stress in only five hours of treatment. Before EMDR, that success rate was unheard of. (p. 17)

I am happy to report that the idea of consecutive days of EMDR is supported by Dr. Shapiro. Here is a quote from Dr. Shapiro in an interview with Ruth Wetherford in 2014:

But let’s say it’s going to take three sessions to finish an individual trauma—you can do that morning and afternoon, or you can do it three consecutive days. In other words, the treatment can be done in days or weeks, rather than months or years. And because all of the therapy is done with the clinician, they don’t have to go out and confront negative feelings and experiences on their own in order to try to make things change.

Please see the following quote from Shapiro (2009) in an interview with Marilyn Luber:

Since EMDR does not use homework, I would like to see controlled research investigating its use on consecutive days so that it can be incorporated more on the battlefield. In fact, the ability to use EMDR on consecutive days should be investigated for disaster response, and the ability to speed up the treatment time for all diagnoses. For instance, it can potentially help to maintain greater stabilization for our most debilitated clients by moving through the processing of difficult memories in days rather than weeks. Other treatments, which need daily homework to achieve their effects, necessitate weekly treatment. EMDR does not, and that can have important treatment implications in many time-limited settings.

Other prominent therapists are already successful with the intensive format, such as Dr. Sandra Paulsen and Dr. Ricky Greenwald. Some research is beginning to emerge on the effectiveness of the model including this pilot study and this case study.

     “[Sarah] made the space safe and effective. I felt I could really delve into my work because it was so safe. [The session was a] great balance of risk and safety. We went deep. Sarah is so kind and smart- great ingredients for a professional.”

“EMDR was very interesting and effective. It brought up forgotten memories and helped me learn the source of my issues. It helped me significantly with resolving and working to get rid of my issues.”

 New! Colorado Location

8 E 1st Ave, Ste 115

Denver, CO 80203 

(866) 232-7328

Manhattan Location

515 Madison Ave. Floor 21

New York, NY 10016

(646) 201-4889

Huntington Location

22 Oakwood Rd.

Huntington, NY 11743

(631) 223-8499