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Hypnosis in Therapy

Hypnosis in Therapy

What is hypnosis and hypnotherapy? This is a question that I often get from clients, colleagues and friends. Most people have heard of hypnosis or recall a stage show entertainment form of it where the performer gets a volunteer from the audience to quack like a duck...
5 Ways to Love Yourself Throughout The Day

5 Ways to Love Yourself Throughout The Day

Isn’t it so true that the more we make time for ourselves, the happier we feel, and the more willing and ready we are to give (without resentment) to our children and our spouses?  Some of us are running on empty or we feel guilty when we schedule “me” time because we...
Writing, Connecting, Self Discovery

Writing, Connecting, Self Discovery

It’s a quiet Sunday. It’s been quiet in my house for about 3 days now: no girls, no guy. . . just me, the sleeping cats, and a box of tissues. I didn’t listen to what I needed, pushed too hard, and have a yucky cold. Of course being quiet and alone gives the mind free...
The Guiding Instinct of Motherhood

The Guiding Instinct of Motherhood

Truth appears to be the exception rather than the norm when it comes to the transitions and phases women encounter in their lives. What is it about dishonesty around women/mothers and what we appear to not be able to cope with or deal with when it comes to our own...
Motherhood: A Journey of the Heart

Motherhood: A Journey of the Heart

I have only been pregnant once in my life, but I remember the time, several decades ago, when I first found out I was pregnant. No matter how many books I read, or how many classes I attended, nothing really prepared me for motherhood. It is something that I had to...
Motherhood as a Mosaic of Experiences

Motherhood as a Mosaic of Experiences

A few months ago I came across a poignant post by author Emily Bingham on my Facebook feed. The direct and honest post was about why one should not ask a woman about her very personal plans for having children. It is no surprise the post went viral because her message...