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Hypnosis in Therapy

Hypnosis in Therapy

What is hypnosis and hypnotherapy? This is a question that I often get from clients, colleagues and friends. Most people have heard of hypnosis or recall a stage show entertainment form of it where the performer gets a volunteer from the audience to quack like a duck...
Commit to What You Believe In

Commit to What You Believe In

The final day of an incredible year and I was given a small test to see if I was truly committed to standing for what I believe in. I was joining a friend for a pre-New Year’s Eve afternoon conversation over tea. I consciously put extra money in the parking ticket...
Writing, Connecting, Self Discovery

Writing, Connecting, Self Discovery

It’s a quiet Sunday. It’s been quiet in my house for about 3 days now: no girls, no guy. . . just me, the sleeping cats, and a box of tissues. I didn’t listen to what I needed, pushed too hard, and have a yucky cold. Of course being quiet and alone gives the mind free...
Take Fun More Seriously!

Take Fun More Seriously!

People love talking about having fun. Listening to them, I’ve often wondered if maybe I was missing something. When asked what I do for fun, I’ve been reluctant to answer. I’ve learned by the look on people’s faces it might not be what they expect to hear. Or maybe it...